Tips for Quitting

 

1. Change your routine.
   The addiction to smoking is more than an addiction to Nicotine, it is an addiction to habit. To break these mental cues get out of your routine and try something new.
2. Create new habits.
   Exchange your bad habits for good ones. Make a commitment to go for a brisk walk everyday or take up a new hobby. Do something new to get your mind off the fact that you are not smoking. By doing something you didn't do while you smoked.
3. Limit your intake of caffeine.
   Caffeine increases heart rate and blood pressure, smokers often associate drinking coffee with smoking.
4. Regular exercise depending on your level of fitness.
   Improving your heart - lung capacity will make you experience the improvements that your body is
5. Get support.
   No matter what product you use to quit smoking, your chances of success are greatly increased when you have support of others. Email us for support at support@nicoban.com.au.
6. Remind yourself.
   How much money you will save being a non smoker.
7. Try to avoid alcohol so you do not slip back to cigarettes.
8. Be on guard.
   Quitting smoking is extremely difficult. To increase your chances of success use a tobacco cessation aid NICOBAN CQ™ contains a blend of herbs that have been proven to help end Nicotine dependency.
9. If you get the urge to smoke. Be strong it will only last a short time and will pass.